Stress Management – Now called:

How to Feel Good & Keep the Change

When: November 7 & 8, 2024.
Location: – Holiday Inn Express (807) 346-0220
– 1041 Carrick St (across the Harbour Exprway from the Superstore) Thunder Bay, Ontario
Cost: $895

• Understanding the origins and mechanisms of stress
• Stress Processing Report
• Your personal stress evaluation
• Practicing stress reduction and relaxation techniques
• How to feel good for no reason for the rest of your life – Understanding stress loads at work and how work systems relate to stress
• Includes Stress Processing Report, 71 page manual and handouts